Where will my massage or bodywork session take place?
Your mobile massage or bodywork session will be in a warm, comfortable, quiet room or space. Soft music may be played to help you relax. You will lie on a massage table, massage chair, or mat especially designed for your comfort.
Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table or mat, and cover yourself with a clean sheet or towel.
Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What parts of my body will be massaged?
A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.
What will the massage or bodywork feel like?
A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
What measures are taken to avoid hygiene issues?
Exposed surfaces are thoroughly cleaned and sanitized using an environmentally friendly cleaner. New linens are used for each session.
How does in home massage work?
Once your in home appointment is booked, we'll show up to your door 15 minutes early to set up our table, sheets and music. Your therapist will review your health intake form with you (provided to you upon booking) to customize the massage based on your needs. We'll then leave the room and let you get settled on the table. Your therapist will knock and wait for your permission before entering the room. Now, time to relax for your custom 60 - 90 minute massage.
What should I do to prepare?
All we need is approximately 7 x 11 feet of working space. We can use a spare room, living room, play room, or if your feeling adventurous, try a massage outside! If space, weather, and privacy allows, a summer massage on the deck while listening to the sounds of nature, is a truly wonderful experience!
If at any time during your massage you feel...
There's too much pressure,
too little pressure,
music is too loud/quiet,
pain in an area,
uncomfortable with a the technique/stretch,
table is too hot,
Anything that is causing your discomfort,
SAY SOMETHING, please.
Alright, massage is complete, now what?
Your therapist will step out of the room and wash up while you get clothed. Once you give the O-K to reenter, your therapist will check in with you on how your feeling, specifically how your problem areas are feeling. They may even suggest some at home self massage techniques or stretching you can do.
Advantages of in-home massage:
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