CBT-Informed Coaching

I offer CBT-informed coaching for teens and adults who want practical tools to better manage stress, emotions, and everyday challenges. Coaching is goal-oriented, present-focused, and centered on building awareness and skills that can be applied in daily life. 

• Emotional regulation and coping skills
• Stress and overwhelm management
• Perfectionism and self-criticism
• Thought pattern awareness and reframing
• Life transitions and adjustment
• Confidence, boundaries, and self-trust
• Executive functioning and routines

Coaching sessions are collaborative and skills-focused. We explore patterns, practice evidence-based tools, and apply strategies to real-world situations. Sessions are structured, supportive, and tailored to each client’s goals.
 

Coaching is ideal for individuals seeking personal growth, skill development, and support with daily stressors. It is not a substitute for mental health treatment.
 

Coaching services are not psychotherapy and are not a substitute for mental health treatment. Coaching does not include diagnosis or treatment of mental health disorders.